I look forward to Wednesdays, I hope you get excited too, knowing a new workout, just for you, will be posted from Fit Mommy. I am excited to share this workout with you today! I get asked a lot about how to work the sides of the body or the “Muffin Top” area. So this… Continue reading Goodbye Muffin Top– Oblique, Back and Sides Workout
Oh man, I am excited to share this recipe with you! This is a super yummy recipe that my husband and I love!! We love gyros and when I found this recipe it seemed too easy to be good compared to a Greek restaurant Gyro, but I tried it out anyways. Now this Chicken Gyro… Continue reading Easy Chicken Gyros– Made in the Slow Cooker– High Protein & Low Fat
Want to learn a move that not only strengthens your total core, but your tush, arms, shoulders, back and a double bonus you get cardio in at the same time?? 👊🏼 If you joined us for the last 30 Day Ab Challenge then you have seen this before. This is some of my “Rag Workout”.… Continue reading Rag Workout Part 1
As you probably know by now, I love working my abs! I try to work my abs in some way, everyday. So for today’s WORKOUT WEDNESDAY I want to give a workout to totally burn out those abs! A lot of these exercises are ones I do with kids playing in the room or trying… Continue reading Total Ab Burnout!! **Videos Inside
I love Workout Wednesdays! Don’t you? I am really excited to share this exercise with you! Especially as a busy mom, I am all about working multiple muscle groups in one move to make my workout more efficient and effective. This exercise starts with a straight leg dead-lift, then ends with an upright row. … Continue reading Power Move to Tone Hamstrings, Gluts, Back and Shoulders
With the beginning of a new year among us, fitness is a big focus! I have made some fitness goals myself, as I am sure a lot of you have too. I want to help you be successful in achieving your fitness goals. Along with sharing tips to create a successful workout plan, I also… Continue reading 6 Tips to Create a Successful Workout Plan **FREE Monthly Fitness Tracker Printable
Today is another Food Friday! I love smoothies. I think smoothies can be the perfect snack or even a meal. You can add so many nutrient dense foods into one smooth delicious drink. I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need. When I make a… Continue reading Green Smoothie– Video Inside
Be a Fit Mommy 