Did you recently have a baby and are ready to start working out?? It can be a challenge with the crazy baby schedule, can’t it?? How about a workout with your baby?? Grab your baby and follow along with me on this Fit Mommy and Baby Workout. You can interact with your baby while you workout.… Continue reading Fit Mommy and Baby Workout– Mom and Baby Workout
First off I want to share a little about myself… I often get asked how I got into this health and fitness world. It started in high school with my nutrition teacher. Her passion for health and nutrition had THE biggest impact on me and quickly became my passion as well. As a 16 year… Continue reading Big Things Happening Here with Fit Mommy– Come Check it Out
I made this for dinner the other night and my husband could not eat enough of the veggies and he is not a big veggie eater!! He started eating it off my plate. 😆 This One Pan Chicken & Veggies is definitely on our regular dinner menu! It is super easy to throw together and… Continue reading One Pan Chicken & Veggie Bake
Yes! That is right, a FULL HOME WORKOUT! I am so excited to start sharing these with you guys! 😆 This is a full 20 minute workout that you can do 2 times a week (or more) in the privacy of your home and get toned thighs and a booty lift that you have been looking… Continue reading Booty Lifting & Thigh Sculpting Workout –Full 20 minute home workout
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. Here’s why: What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It probably is an easy time… Continue reading How to become the “Fit Healthy Happy You” **FREE Printable Inside
Need a easy fancy holiday or Sunday dinner? This is it! My whole family loves this Slow Cooked Turkey Tenderloin. The turkey comes out so moist and tender! I seriously spend about 5 minutes putting this meal together. I am one for spending less time in the kitchen making dinner, but still having a delicious… Continue reading Slow Cooker Turkey Tenderloin & Veggies
We have another Workout Wednesday! Man weeks just cruise by! I am really excited to share this with you today! We are going to work 2 of my favorite areas! Shoulders and the booty- hip- thigh area. I think sculpted shoulders are impressive and awesome! This move will definitely help you get there! After I… Continue reading Curtsey Squat Curtsey with Shoulder Sculpting
Why exercise? Exercise and being active is loved and enjoyed by many people, but there are some who may not enjoy it as much. I hope this list will ENCOURAGE those that are already exercising and help those that are not to find at least one reason to start moving ;). I have a lot… Continue reading 50 Reasons to Exercise
Have I got a killer move for you today! All you need is a stabilizer ball and some space. This is a perfect move to incorporate into any workout. Modifications are shown in the video. Check out the video to see how it’s done… (You need to see the end of this video.. I had… Continue reading Quick Shoulder, Arm and Core Burnout
Oh man, I am excited to share this recipe with you! This is a super yummy recipe that my husband and I love!! We love gyros and when I found this recipe it seemed too easy to be good compared to a Greek restaurant Gyro, but I tried it out anyways. Now this Chicken Gyro… Continue reading Easy Chicken Gyros– Made in the Slow Cooker– High Protein & Low Fat
Be a Fit Mommy 