*** WEDNESDAY WORKOUT*** For today’s workout I wanted to share a full body circuit. Some days I feel like just working my whole body instead of just certain areas. I am a big fan of circuits. Your Heart Rate (HR) is up higher for longer periods of time– its a mix of cardio and… Continue reading Total Body Toning– Full Body Circuit
For today’s workout I wanted to share an arm and shoulders one. Need a good reason to exercise?? I have plenty for you, check out this post of 50 Reasons to exercise here. As a female, we naturally tend to have a weaker upper body than men. It is so easy for us to skip… Continue reading Awesome Sweaty Shoulder & Arm Workout
My name is Amanda. I have loved being a fitness trainer, Zumba instructor, and boot-camp coach. I love helping people find a love for incorporating a healthy lifestyle into their own. I earned my B.S from WSU in Human Performance Management with an emphasis in Wellness and a Minor in Nutrition. I decided it was time to start… Continue reading 50 Reasons to Exercise
Be a Fit Mommy 