Are you ready for this?? I have got an awesome TOTAL CORE WORKOUT for you today! Want to work your lower abs? Do this workout! Want to work your sides?? Do this workout! Want to work your lower back? Do this workout! If your goal is to tone and flatten your abs, do this workout! You… Continue reading Killer Total Core Workout
We all know drinking water is important. We know we need it to stay hydrated and healthy. But why can it be so hard to drink enough of it?? And how much are we really suppose to be drinking??? The USDA recommends adult women need at least 2.7 liters of water each day. Women need… Continue reading You put WHAT in your water? 💦
Happy St. Patrick’s Day! Another fun holiday! 🍀 Did the leprechaun leave some gold coins around your house today?? He did at ours. My boys were hunting for him for the quick sneaky lil’ guy. I would love to hear the fun things you and your family do on St. Patrick’s Day. Do you make… Continue reading Refreshing Strawberry Spinach Salad with Poppyseed dressing
Did you recently have a baby and are ready to start working out?? It can be a challenge with the crazy baby schedule, can’t it?? How about a workout with your baby?? Grab your baby and follow along with me on this Fit Mommy and Baby Workout. You can interact with your baby while you workout.… Continue reading Fit Mommy and Baby Workout– Mom and Baby Workout
First off I want to share a little about myself… I often get asked how I got into this health and fitness world. It started in high school with my nutrition teacher. Her passion for health and nutrition had THE biggest impact on me and quickly became my passion as well. As a 16 year… Continue reading Big Things Happening Here with Fit Mommy– Come Check it Out
I made this for dinner the other night and my husband could not eat enough of the veggies and he is not a big veggie eater!! He started eating it off my plate. 😆 This One Pan Chicken & Veggies is definitely on our regular dinner menu! It is super easy to throw together and… Continue reading One Pan Chicken & Veggie Bake
Yes! That is right, a FULL HOME WORKOUT! I am so excited to start sharing these with you guys! 😆 This is a full 20 minute workout that you can do 2 times a week (or more) in the privacy of your home and get toned thighs and a booty lift that you have been looking… Continue reading Booty Lifting & Thigh Sculpting Workout –Full 20 minute home workout
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. Here’s why: What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It probably is an easy time… Continue reading How to become the “Fit Healthy Happy You” **FREE Printable Inside
Need a easy fancy holiday or Sunday dinner? This is it! My whole family loves this Slow Cooked Turkey Tenderloin. The turkey comes out so moist and tender! I seriously spend about 5 minutes putting this meal together. I am one for spending less time in the kitchen making dinner, but still having a delicious… Continue reading Slow Cooker Turkey Tenderloin & Veggies
We have another Workout Wednesday! Man weeks just cruise by! I am really excited to share this with you today! We are going to work 2 of my favorite areas! Shoulders and the booty- hip- thigh area. I think sculpted shoulders are impressive and awesome! This move will definitely help you get there! After I… Continue reading Curtsey Squat Curtsey with Shoulder Sculpting
Be a Fit Mommy 