Are you ready for this?? Are you looking for a FAST but EFFECTIVE workout?? That not only challenges and works those muscles but also keeps your heart rate UP?? Are you wanting to tone up or lose weight?? Then this is your kind of workout! Do you have 8 minutes and up for the challenge??… Continue reading Fat Burning HIIT Workout– Fast Home Cardio Workout
Are you looking for a boost of energy in the morning (I’m not talking about caffeine here)?? I have just the thing! Try this Sunrise Smoothie!! It is SO good and gives you the energy for an awesome start to your day! Plus, not to mention, its LOADED with vitamin C to give your immune… Continue reading Sunrise Smoothie
I look forward to Wednesdays, I hope you get excited too, knowing a new workout, just for you, will be posted from Fit Mommy. I am excited to share this workout with you today! I get asked a lot about how to work the sides of the body or the “Muffin Top” area. So this… Continue reading Goodbye Muffin Top– Oblique, Back and Sides Workout
Early to bed , early to rise 🌅, makes a man healthy, wealthy and wise (in a children’s song and Benjamin Franklin is quoted to have said this wise saying). If I get a good sleep and I wake up early, (I like 6ish) I feel like I can accomplish a lot in that 1-2… Continue reading Catch Those Zzzz’s 😴
Have I got an awesome quick burn for you today?!? STOP and take LESS THAN 10 Minutes and do this Quick Burn INNER THIGH Workout. You will not regret working those inner thighs, especially with summer right around the corner! Get your legs looking awesome! All you have to do is click the link and… Continue reading Quick Burn INNER THIGH Workout
To be “healthy” doesn’t just mean to be in shape or fit and always eating healthy foods. Of course that is a good chunk of being healthy, but I want to talk about being healthy mentally. Currently, I am a Stay-at-home-mom of 3 kids ages 5, 3 and 10 months old. I love my kids SO… Continue reading What does it mean to be “Healthy”
We LOVE pizza at our house! I mean, come on now, who doesn’t?? I am always trying to find ways to make our family pizza night not so guilty but also fast and easy to make. I like to spend time in the kitchen, but realistically, I don’t have a lot of time TO spend in… Continue reading Quick and Easy Pizza Sauce
Have I got a workout for you today! If having stronger more defined arms and shoulders is one of your goals then this workout is for you! This is a NO WEIGHTS NEEDED shoulders and arms (back too) workout that you can do ANYWHERE. All you need to do it follow along. Clink the link below… Continue reading Toned and Defined Arms Workout– No Weights Needed
It is impossible to stay committed, motivated and determined to anything unless you know your “WHY”. Your “WHY” is your REAL DRIVING REASON that you want to change, get healthy, lose weight, eat better, get in shape or whatever it is that you truly want to do and accomplish. Your “WHY”is your core driver and… Continue reading What is Your “WHY”– The Key to Your Success
Spring is here 🌷(close enough) the sun is shining ☀️and it’s starting to warm up here in Utah. Doesn’t a refreshing fruity smoothie sound amazing?!? Oh let me tell you it is A-MAZ-ZING! It’s an awesome breakfast, snack or a mid-day pick-me-up! Check out the video to see how easy it is to make. Video… Continue reading Refreshing Mango Peach Smoothie 🍑
Be a Fit Mommy 