Have you tried a green smoothie? If you are one that has not, you definitely need to give this smoothie a try. If you have tried a green smoothie then you know how awesome they are. This green smoothie tastes delicious. It is super easy to make and SO yummy! No wonder this is… Continue reading Green Smoothie– My Favorite Green Smoothie
Hey guys!! I have another Quick Burn for you!! You definitely do not want to miss this one! This is the Quick Back Burn Workout! This is another NO EQUIPMENT needed workout!! All you need to do is click the video link below and follow along with me as I take you through this standing… Continue reading Quick Back Burn
Looking for a beginner ab workout?? This is the perfect beginner ab workout. Don’t let the “beginner” part fool you. This ab workout will burn your core and work those abs. No equipment needed for this workout. Just follow along with me as I guides you through the beginner ab workout. Video Link >>>> Beginner… Continue reading Beginner Ab Workout– 5 Moves
Want to get rid of that “muffintop”? You have got to try this Muffintop Shredder Workout. Work those sides, lower back and sculpt a sleek hourglass shape. No equipment needed for this workout. Grab a mat or a pillow and follow along with me and I will take you through this muffintop workout. Be sure… Continue reading Muffintop Shredder Workout
Finally!! Another intense HIIT cardio workout!! I know this has been quite the request so I am happy to say it is here!! This is a 24 minute pretty intense workout! If your goal is to lose some weight and tone up, this is what you should be doing for a workout! If you are… Continue reading Bodyweight Cardio Workout– HIIT Workout
I have one question for you… Do you want to have sexy sculpted shoulders?? Then you have got to check out this workout. This full shoulder workout only targets and burn out those shoulders! Don’t let these 8 minutes fool you and think it will be easy! Push through and get motivated with me!! We… Continue reading Sexy Sculpted Shoulders Workout
In a hurry to get your workout in for the day?? Then this Quick Thigh Burn is just what you need! Take 5 minutes to really burn those thighs, that is it! 5 MINUTES!! You will get worked, burn and probably be sore ( I was!!) You don’t need any equipment so just click the… Continue reading Quick Thigh Burn
It is tank top, short sleeve and swim suit season!! I have just the workout to get those arms toned up! Check out this Tank Top Arms Workout! For this workout I use a set of 2lbs, 5lbs dumbbells and a single 10 lbs dumbbell. Use whatever you have! Click the video link below and… Continue reading Tank Top Arms Workout
Let’s talk knees. More than 1/3 of Americans are affected with knee pain (osteopathic.org). Are you one that your knees can give you a hard time and hurt when you workout? Do you need a workout that works the thighs and tush WITHOUT hurting your knees?? Then this workout is for you! This Low Impact… Continue reading Low Impact Lower Body Workout
Do you have a sore back or neck or a stressed and over worked body?? Do you need to relax after a stressful day from kids or work?? Are your muscles sore from starting the 4 Week Summer Bod Challenge?? Then this Feel Good Stretching Video is for you! You must stop and take 10… Continue reading Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside
Be a Fit Mommy 