It is tank top, short sleeve and swim suit season!! I have just the workout to get those arms toned up! Check out this Tank Top Arms Workout! For this workout I use a set of 2lbs, 5lbs dumbbells and a single 10 lbs dumbbell. Use whatever you have! Click the video link below and… Continue reading Tank Top Arms Workout
Let’s talk knees. More than 1/3 of Americans are affected with knee pain (osteopathic.org). Are you one that your knees can give you a hard time and hurt when you workout? Do you need a workout that works the thighs and tush WITHOUT hurting your knees?? Then this workout is for you! This Low Impact… Continue reading Low Impact Lower Body Workout
Do you have a sore back or neck or a stressed and over worked body?? Do you need to relax after a stressful day from kids or work?? Are your muscles sore from starting the 4 Week Summer Bod Challenge?? Then this Feel Good Stretching Video is for you! You must stop and take 10… Continue reading Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside
Have I got a workout for you today!! I love working the abs and let me tell you, this Abs on Fire works the abs!!! Abs are a muscle group that you can work daily. Take 7 minutes and give your abs a good burn. All you need to do is click that video link… Continue reading Abs On Fire
Sometimes life get super busy (isn’t that everyday??) and it can seem hard to find time for a workout, especially for a busy mom! A workout doesn’t have to be a hour at the gym (plus driving time). Maybe there are days the only chance you have to squeeze a workout in for the day… Continue reading Quick Ab Workout
Do you have 8 minutes?? Then you have time for a workout 😄 I have another fast but EFFECTIVE workout for you! Check out this HIIT for Fat Loss, it is an at home cardio workout. Wake up 8 minutes early or take 8 minutes during your lunch OR during nap time 🙌🏻! No excuse… Continue reading HIIT Workout for FAT LOSS– At Home Cardio Workout
I am really excited to share this recipe with you! I LOVE salmon!! When it’s cooked right, I would have to say it one of my favorite foods. And let me tell you, I found my new favorite way to eat salmon!! The Pan-Searing cooks it perfectly!! 👌🏼 Plus, top it off with a Cucumber-… Continue reading Pan- Seared Salmon with a Cucumber- Lime Salsa
Looking for a quick workout to tone, tighten and give your booty a lift? This Quick Booty Burn will get you there! You can follow along at home or at the gym. Do this Quick Booty Burn 2-3 times a week and you will see results quick! Just click the link below👇🏼and follow along… Continue reading Quick Booty Burn– At Home or Gym Workout
Are you ready for this?? Are you looking for a FAST but EFFECTIVE workout?? That not only challenges and works those muscles but also keeps your heart rate UP?? Are you wanting to tone up or lose weight?? Then this is your kind of workout! Do you have 8 minutes and up for the challenge??… Continue reading Fat Burning HIIT Workout– Fast Home Cardio Workout
I look forward to Wednesdays, I hope you get excited too, knowing a new workout, just for you, will be posted from Fit Mommy. I am excited to share this workout with you today! I get asked a lot about how to work the sides of the body or the “Muffin Top” area. So this… Continue reading Goodbye Muffin Top– Oblique, Back and Sides Workout
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