Tag: arm workout

Quick Shoulder, Arm and Core Burnout
Uncategorized · Workouts

Quick Shoulder, Arm and Core Burnout

Amanda3 Comments

Have I got a killer move for you today! All you need is a stabilizer ball and some space. This is a perfect move to incorporate into any workout.  Modifications are shown in the video. Check out the video to see how it’s done…  (You need to see the end of this video.. I had… Continue reading Quick Shoulder, Arm and Core Burnout

Fitness · Health & Fitness Info · Workouts

Total Body Toning– Full Body Circuit

Amanda11 Comments

  *** WEDNESDAY WORKOUT*** For today’s workout I wanted to share a full body circuit. Some days I feel like just working my whole body instead of just certain areas. I am a big fan of circuits. Your Heart Rate (HR) is up higher for longer periods of time– its a mix of cardio and… Continue reading Total Body Toning– Full Body Circuit