Tag: total body workout

Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge
Uncategorized · Workouts

Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge

Amanda4 Comments

This is the FULL BODY WORKOUT that you have been looking for!  Not one muscle is missed in this workout!! You have got to check this out!! No equipment is needed for this workout.  All you need to do is click the video link below and follow me. Also, don’t miss out on the FREE… Continue reading Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge

Fitness · Health & Fitness Info · weight loss · Workouts

Total SHRED Workout

Amanda6 Comments

I am a big fan of body weight and plyometric exercises. I like to exercise at the gym, but I am a big fan of exercising in my own home. I know a lot of people feel the same, are you one of those people? A lot of my workouts I post are things you… Continue reading Total SHRED Workout