Tag: total body toning

Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge
Uncategorized · Workouts

Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge

Amanda4 Comments

This is the FULL BODY WORKOUT that you have been looking for!  Not one muscle is missed in this workout!! You have got to check this out!! No equipment is needed for this workout.  All you need to do is click the video link below and follow me. Also, don’t miss out on the FREE… Continue reading Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge

Fitness · Health & Fitness Info · Workouts

Total Body Toning– Full Body Circuit

Amanda11 Comments

  *** WEDNESDAY WORKOUT*** For today’s workout I wanted to share a full body circuit. Some days I feel like just working my whole body instead of just certain areas. I am a big fan of circuits. Your Heart Rate (HR) is up higher for longer periods of time– its a mix of cardio and… Continue reading Total Body Toning– Full Body Circuit