Health & Fitness Info · Uncategorized

You put WHAT in your water? 💦

We all know drinking water is important. We know we need it to stay hydrated and healthy.  But why can it be so hard to drink enough of it?? And how much are we really suppose to be drinking??? The USDA recommends adult women need at least 2.7 liters of water each day. Women need… Continue reading You put WHAT in your water? 💦

Fitness · Health & Fitness Info · Health and fitness info · weight loss

Simple LIFESTYLE CHANGES that will Help You Be HEALTHIER

I am not a fan of the phrase “I am on a diet”.  A diet is temporary.  Temporary weight loss and temporary healthy food habits means temporarily reaching your goals.  What happens if the diet is too hard?  Or When you cave and eat something you weren’t suppose to?  It probably is an easy time to throw… Continue reading Simple LIFESTYLE CHANGES that will Help You Be HEALTHIER