Health & Fitness Info · Uncategorized

Catch Those Zzzz’s 😴

Early to bed , early to rise 🌅, makes a man healthy, wealthy and wise (in a children’s song and Benjamin Franklin is quoted to have said this wise saying).  If I get a good sleep and I wake up early, (I like 6ish) I feel like I can accomplish a lot in that 1-2… Continue reading Catch Those Zzzz’s 😴

Fitness · Health & Fitness Info · Health and fitness info · weight loss

Simple LIFESTYLE CHANGES that will Help You Be HEALTHIER

I am not a fan of the phrase “I am on a diet”.  A diet is temporary.  Temporary weight loss and temporary healthy food habits means temporarily reaching your goals.  What happens if the diet is too hard?  Or When you cave and eat something you weren’t suppose to?  It probably is an easy time to throw… Continue reading Simple LIFESTYLE CHANGES that will Help You Be HEALTHIER