weight loss · Workouts

Total Ab Burnout!! **Videos Inside

As you probably know by now, I love working my abs! I try to work my abs in some way, everyday.  So for today’s WORKOUT WEDNESDAY I want to give a workout to totally burn out those abs! A lot of these exercises are ones I do with kids playing in the room or trying… Continue reading Total Ab Burnout!! **Videos Inside

Health & Fitness Info · Healthy Food · Healthy Kid Help · Uncategorized

Green Smoothie– Video Inside

Today is another Food Friday!  I love smoothies.  I think smoothies can be the perfect snack or even a meal.  You can add so many nutrient dense foods into one smooth delicious drink.  I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need. When I make a… Continue reading Green Smoothie– Video Inside

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Exciting Announcement here on Be a Fit Mommy!! 

I am really excited to share this super exciting news!!! 😆 No, baby #4 is not on the way! You may have noticed there was a post last week that was not written by me… Alright I will just spill it… 🥁🥁🥁🥁 Drum Roll 🥁🥁🥁🥁 There will be a new Author joining me on beafitmommy.com!!!… Continue reading Exciting Announcement here on Be a Fit Mommy!!