Have I got a workout for you today! If having stronger more defined arms and shoulders is one of your goals then this workout is for you! This is a NO WEIGHTS NEEDED shoulders and arms (back too) workout that you can do ANYWHERE. All you need to do it follow along. Clink the link below… Continue reading Toned and Defined Arms Workout– No Weights Needed
Spring is here 🌷(close enough) the sun is shining ☀️and it’s starting to warm up here in Utah. Doesn’t a refreshing fruity smoothie sound amazing?!? Oh let me tell you it is A-MAZ-ZING! It’s an awesome breakfast, snack or a mid-day pick-me-up! Check out the video to see how easy it is to make. Video… Continue reading Refreshing Mango Peach Smoothie 🍑
We all know drinking water is important. We know we need it to stay hydrated and healthy. But why can it be so hard to drink enough of it?? And how much are we really suppose to be drinking??? The USDA recommends adult women need at least 2.7 liters of water each day. Women need… Continue reading You put WHAT in your water? 💦
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. Here’s why: What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It probably is an easy time… Continue reading How to become the “Fit Healthy Happy You” **FREE Printable Inside
Why exercise? Exercise and being active is loved and enjoyed by many people, but there are some who may not enjoy it as much. I hope this list will ENCOURAGE those that are already exercising and help those that are not to find at least one reason to start moving ;). I have a lot… Continue reading 50 Reasons to Exercise
Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions 2015 is here, have you made your New Year’s Resolutions? I have different categories that I like to make new “goals” for the New Year. Some of those categories are financial, religious, vacations, family time and of course one I adjust every year is something to… Continue reading Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions
Be a Fit Mommy 