Health & Fitness Info · Uncategorized · Workouts

Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside

Do you have a sore back or neck or a stressed and over worked body?? Do you need to relax after a stressful day from kids or work?? Are your muscles sore from starting the 4 Week Summer Bod Challenge??  Then this Feel Good Stretching Video is for you! You must stop and take 10… Continue reading Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside

Healthy Food · Uncategorized

Pan- Seared Salmon with a Cucumber- Lime Salsa 

I am really excited to share this recipe with you! I LOVE salmon!! When it’s cooked right, I would have to say it one of my favorite foods. And let me tell you,  I found my new favorite way to eat salmon!! The Pan-Searing cooks it perfectly!! 👌🏼 Plus, top it off with a Cucumber-… Continue reading Pan- Seared Salmon with a Cucumber- Lime Salsa 

Uncategorized · Workouts

Goodbye Muffin Top– Oblique, Back and Sides Workout

I look forward to Wednesdays, I hope you get excited too, knowing a new workout, just for you, will be posted from Fit Mommy.  I am excited to share this workout with you today! I get asked a lot about how to work the sides of the body or the “Muffin Top” area.  So this… Continue reading Goodbye Muffin Top– Oblique, Back and Sides Workout

Uncategorized · Workouts

Quick Full Body Burn **Video Inside

~~~Workout Wednesday~~~ It is the first Workout Wednesday of the new year! How was your holiday? We had low key Christmas and New Years this year.  It was really nice.  My husband ended up getting a heart procedure 3 days before Christmas! Talk about stress! Thanks to all the many family and friends for love,… Continue reading Quick Full Body Burn **Video Inside