Have I got a workout for you today!! I love working the abs and let me tell you, this Abs on Fire works the abs!!! Abs are a muscle group that you can work daily. Take 7 minutes and give your abs a good burn. All you need to do is click that video link… Continue reading Abs On Fire
Sometimes life get super busy (isn’t that everyday??) and it can seem hard to find time for a workout, especially for a busy mom! A workout doesn’t have to be a hour at the gym (plus driving time). Maybe there are days the only chance you have to squeeze a workout in for the day… Continue reading Quick Ab Workout
Do you have 8 minutes?? Then you have time for a workout 😄 I have another fast but EFFECTIVE workout for you! Check out this HIIT for Fat Loss, it is an at home cardio workout. Wake up 8 minutes early or take 8 minutes during your lunch OR during nap time 🙌🏻! No excuse… Continue reading HIIT Workout for FAT LOSS– At Home Cardio Workout
I am really excited to share this recipe with you! I LOVE salmon!! When it’s cooked right, I would have to say it one of my favorite foods. And let me tell you, I found my new favorite way to eat salmon!! The Pan-Searing cooks it perfectly!! 👌🏼 Plus, top it off with a Cucumber-… Continue reading Pan- Seared Salmon with a Cucumber- Lime Salsa
Looking for a quick workout to tone, tighten and give your booty a lift? This Quick Booty Burn will get you there! You can follow along at home or at the gym. Do this Quick Booty Burn 2-3 times a week and you will see results quick! Just click the link below👇🏼and follow along… Continue reading Quick Booty Burn– At Home or Gym Workout
I am always on the lookout for SIMPLE veggie sides to have with dinner or for meal prep lunches. I think I would have to say that Oven Roasted veggies are one of our top!! My husband isn’t the biggest veggie eater, but when I make these Perfect Roasted Veggies he is always excited and… Continue reading Perfect Oven Roasted Veggies
Are you looking for a boost of energy in the morning (I’m not talking about caffeine here)?? I have just the thing! Try this Sunrise Smoothie!! It is SO good and gives you the energy for an awesome start to your day! Plus, not to mention, its LOADED with vitamin C to give your immune… Continue reading Sunrise Smoothie
I look forward to Wednesdays, I hope you get excited too, knowing a new workout, just for you, will be posted from Fit Mommy. I am excited to share this workout with you today! I get asked a lot about how to work the sides of the body or the “Muffin Top” area. So this… Continue reading Goodbye Muffin Top– Oblique, Back and Sides Workout
Early to bed , early to rise 🌅, makes a man healthy, wealthy and wise (in a children’s song and Benjamin Franklin is quoted to have said this wise saying). If I get a good sleep and I wake up early, (I like 6ish) I feel like I can accomplish a lot in that 1-2… Continue reading Catch Those Zzzz’s 😴
I love fish!! I like to cook it at least once a week for my family. We have got our kids eating it at an early age. Now they request it. This Parmesan Crusted Tilapia is on our regular dinner menu, because it is THAT good! Our kids love this dish. If you are not… Continue reading Parmesan Crusted Tilapia
Be a Fit Mommy 