This is the FULL BODY WORKOUT that you have been looking for! Not one muscle is missed in this workout!! You have got to check this out!! No equipment is needed for this workout. All you need to do is click the video link below and follow me. Also, don’t miss out on the FREE… Continue reading Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge
Have I got a workout for you today!! I love working the abs and let me tell you, this Abs on Fire works the abs!!! Abs are a muscle group that you can work daily. Take 7 minutes and give your abs a good burn. All you need to do is click that video link… Continue reading Abs On Fire
Sometimes life get super busy (isn’t that everyday??) and it can seem hard to find time for a workout, especially for a busy mom! A workout doesn’t have to be a hour at the gym (plus driving time). Maybe there are days the only chance you have to squeeze a workout in for the day… Continue reading Quick Ab Workout
Do you have 8 minutes?? Then you have time for a workout 😄 I have another fast but EFFECTIVE workout for you! Check out this HIIT for Fat Loss, it is an at home cardio workout. Wake up 8 minutes early or take 8 minutes during your lunch OR during nap time 🙌🏻! No excuse… Continue reading HIIT Workout for FAT LOSS– At Home Cardio Workout
Looking for a quick workout to tone, tighten and give your booty a lift? This Quick Booty Burn will get you there! You can follow along at home or at the gym. Do this Quick Booty Burn 2-3 times a week and you will see results quick! Just click the link below👇🏼and follow along… Continue reading Quick Booty Burn– At Home or Gym Workout
Are you ready for this?? Are you looking for a FAST but EFFECTIVE workout?? That not only challenges and works those muscles but also keeps your heart rate UP?? Are you wanting to tone up or lose weight?? Then this is your kind of workout! Do you have 8 minutes and up for the challenge??… Continue reading Fat Burning HIIT Workout– Fast Home Cardio Workout
I look forward to Wednesdays, I hope you get excited too, knowing a new workout, just for you, will be posted from Fit Mommy. I am excited to share this workout with you today! I get asked a lot about how to work the sides of the body or the “Muffin Top” area. So this… Continue reading Goodbye Muffin Top– Oblique, Back and Sides Workout
Have I got an awesome quick burn for you today?!? STOP and take LESS THAN 10 Minutes and do this Quick Burn INNER THIGH Workout. You will not regret working those inner thighs, especially with summer right around the corner! Get your legs looking awesome! All you have to do is click the link and… Continue reading Quick Burn INNER THIGH Workout
Have I got a workout for you today! If having stronger more defined arms and shoulders is one of your goals then this workout is for you! This is a NO WEIGHTS NEEDED shoulders and arms (back too) workout that you can do ANYWHERE. All you need to do it follow along. Clink the link below… Continue reading Toned and Defined Arms Workout– No Weights Needed
Are you ready for this?? I have got an awesome TOTAL CORE WORKOUT for you today! Want to work your lower abs? Do this workout! Want to work your sides?? Do this workout! Want to work your lower back? Do this workout! If your goal is to tone and flatten your abs, do this workout! You… Continue reading Killer Total Core Workout
Be a Fit Mommy 