challenge · Uncategorized · Workouts

Day 2 of the 30 Day Ab Challenge

Amanda

Day 2 here we go! Glad you are here to see what’s going on for today! On top of completing the challenge today, I challenge you to talk to someone about this 30 Day AB Challenge that you committed yourself to.  Maybe they will join you, maybe not and maybe they will ask you about it later to check up on you to see if you are still committed.  It helps to have a “buddy” to help stay committed, at least I am that way.  I like having a walking buddy or a workout buddy.  I feel like I am extra committed because I don’t want to let them down.  Are you the same way?  Anyways, find a 30 Day Ab Challenge “buddy” 🙂

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Here is a link to Day 1 for the warm-up

Day 2

17 Crunches

18 Bicycle Crunches

17 Reverse Crunches

18 Seated Russian Twists

18 Swimmers

30 Second Plank (on elbows)

3 Right Side Plank Pulses

3 Left Side Plank Pulses

Good Luck with Day 2

Don’t forget to comment below when you complete today!

See you tomorrow

Amanda

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