Health & Fitness Info · Uncategorized

Catch Those Zzzz’s 😴

Early to bed , early to rise 🌅, makes a man healthy, wealthy and wise (in a children’s song and Benjamin Franklin is quoted to have said this wise saying).  If I get a good sleep and I wake up early, (I like 6ish) I feel like I can accomplish a lot in that 1-2… Continue reading Catch Those Zzzz’s 😴

Healthy Food · Uncategorized

Parmesan Crusted Tilapia 

I love fish!! I like to cook it at least once a week for my family.  We have got our kids eating it at an early age.  Now they request it.  This Parmesan Crusted Tilapia is on our regular dinner menu, because it is THAT good! Our kids love this dish.  If you are not… Continue reading Parmesan Crusted Tilapia 

Uncategorized · Workouts

Quick Burn INNER THIGH Workout

Have I got an awesome quick burn for you today?!? STOP and take LESS THAN 10 Minutes and do this Quick Burn INNER THIGH Workout.  You will not regret working those inner thighs, especially with summer right around the corner! Get your legs looking awesome! All you have to do is click the link and… Continue reading Quick Burn INNER THIGH Workout

Healthy Food · Healthy Kid Help · Uncategorized

Valentine’s Day Toast– A Simple Valentine’s Day Breakfast Kids Will Love ❤️

I try to be a festive mom. It makes life more fun! Not just for the kids, but it’s fun for me to find fun creative things for the kids that get them excited for any holiday throughout the year. I’m excited for Valentine’s Day. It’s a great holiday to teach our children about love… Continue reading Valentine’s Day Toast– A Simple Valentine’s Day Breakfast Kids Will Love ❤️

Uncategorized · Workouts

Rag Workout Part 1 

Want to learn a move that not only strengthens your total core, but your  tush, arms, shoulders, back and a double bonus you get cardio in at the same time?? 👊🏼 If you joined us for the last 30 Day Ab Challenge then you have seen this before. This is some of my “Rag Workout”.… Continue reading Rag Workout Part 1