Uncategorized · Workouts

Quick Thigh Burn

In a hurry to get your workout in for the day?? Then this Quick Thigh Burn is just what you need! Take 5 minutes to really burn those thighs, that is it! 5 MINUTES!! You will get worked, burn and probably be sore ( I was!!)  You don’t need any equipment so just click the… Continue reading Quick Thigh Burn

Health & Fitness Info · Uncategorized · Workouts

6 Tips to Create a Successful Workout Plan **FREE Monthly Fitness Tracker Printable 

With the beginning of a new year among us, fitness is a big focus!  I have made some fitness goals myself, as I am sure a lot of you have too. I want to help you be successful in achieving your fitness goals. Along with sharing tips to create a successful workout plan, I also… Continue reading 6 Tips to Create a Successful Workout Plan **FREE Monthly Fitness Tracker Printable 

Health & Fitness Info · Uncategorized

Tips for Making 2017 Fitness Resolutions *Free Printable Inside

2017 is here!! Have you made your New Year’s Resolutions?  I’m sure like everyone else, I have different categories that I use to make new goals for the New Year.  Some of those categories are financial, religious, vacations, family time and of course one I adjust every year is something to do with health and fitness.  My… Continue reading Tips for Making 2017 Fitness Resolutions *Free Printable Inside