Uncategorized · Workouts

Abs On Fire

Have I got a workout for you today!! I love working the abs and let me tell you, this Abs on Fire works the abs!!! Abs are a muscle group that you can work daily.  Take 7 minutes and give your abs a good burn.  All you need to do is click that video link… Continue reading Abs On Fire

Health & Fitness Info · Uncategorized · Workouts

6 Tips to Create a Successful Workout Plan **FREE Monthly Fitness Tracker Printable 

With the beginning of a new year among us, fitness is a big focus!  I have made some fitness goals myself, as I am sure a lot of you have too. I want to help you be successful in achieving your fitness goals. Along with sharing tips to create a successful workout plan, I also… Continue reading 6 Tips to Create a Successful Workout Plan **FREE Monthly Fitness Tracker Printable