2 Week Turkey Challenge of THIS or THAT– Day 4

Day 4 here we come! How is your body feeling? Sore? Worked? Great? Ready for more? Are you enjoying the challenge so far? We have some awesome people staying committed! You are doing so great! Check out what we have going on for Day 4! Good Luck!

Choose one..

THIS

Have you heard of Piyo? It is a Pilates/ Yoga combo.

This is a Butt and Thigh Lower Body Workout. Not only will you burn your lower body you will get a good heart rate boost. This video is about 11 minutes. Great workout. The girl on the far left shows a modified version if you want to follow her.

http://youtu.be/8vBusX528jE

or THAT

Not feeling Piyo? How about a fitness test? Let’s test your push-up strength. 🙂 Oh yeah!! Let’s find out how many push-ups you can do? First try a regular push-up.

How many regular push-ups can you do?

Is that a little too much? Drop to your knees and try the modified version– Remember to keep your bum down and continue to keep a tight core.

How many modified push-ups did you get?

Now try Shoulder push-ups!

How many shoulder push-ups can you do?

Want a little more? Try this version of a shoulder push-up. Same thing, but your feet are on a bench or a chair.

How many shoulder push-ups on a chair can you do?

Good Luck!

Happy Exercising

Amanda

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Is there an exercise you want in the challenge? Comment below and maybe it will be added in 🙂