Ab Challenge Day 2
Welcome to day 2 of the Ab Challenge. I hope you made it through the Day 1 workout awesome. During this Challenge, reps will be increased, while new exercises will be added. Keep it up! Stay consistent! Find the time to complete the Day 2 Ab Challenge Workout today. It doesn’t take long! You can do it! Remember to make a comment when you complete it that you did it!
Day 2 Ab Challenge
18 Crunches
18 Bicycle Crunches (9 each side)
18 Flutter Kicks
12 Butterfly Sit- ups (cross fit sit up)
18 Seated Russian Twists
30 Second Plank (elbow)
10 Second Side Plank Right Side
10 Second Side Plank Left Side
When you complete it write DONE in the comments and how it was! I can’t wait to hear from you.
Good Luck!
Here are some pics of some of the exercises. I’m happy to explain what an exercise is if you are unsure. Comment or email.
Picture From jacarandafm.com
Picture from stilettosandgreenjuice.com
Happy Ab Burning
Amanda
Check out other Posts from Fit Mommy
Simple Lifestyle Changes that will help you be Healthier
Fresh Garden Tomato Pasta Sauce– In the Slow Cooker
Be a Fit Mommy 
Done! 🙂
LikeLike
Awesome Gloria!! 🙂
LikeLike
Done! Those planks are killers… already!
LikeLike
Nice job Shannon! They will get easier 🙂
LikeLike
Done. Those butterfly sit-ups are tough!
LikeLike
Nice work Storyad!! They are 🙂 the more you do them the easier they will be!
LikeLike
Dooone!:)
LikeLike
Nice work Kendra! 🙂
LikeLike
Got it in just in time!
LikeLike
Good Kerstie 🙂
LikeLike
Done! I missed yesterday but remembered today! 🙂
LikeLike
Nice job Toree 🙂 keep it up!!
LikeLike
Done!
LikeLike